Running is undoubtedly one of the most popular forms of exercise worldwide. Not only is it a convenient and cost-effective way to stay fit and healthy, but it can also be a fun and social activity. Whether you’re a seasoned runner or just starting out, incorporating a run game into your routine can add an extra element of enjoyment and motivation. In this post, we’ll explore the benefits of run games, some popular examples, and how to get started.
What are run games?
Run games are essentially gamified versions of running, designed to make the activity more engaging and enjoyable. They can involve individual or group challenges, such as racing against a virtual opponent, collecting items along a predetermined route, or completing specific distance or time goals. Some run games allow you to compete against yourself or others, while others require teamwork to achieve a common goal.
Benefits of run games
1. Increased motivation
One of the primary benefits of run games is that they can increase motivation and adherence to a running routine. Rather than seeing running as a chore, a run game can make it feel like a fun competition or challenge. This can result in increased enjoyment and a greater likelihood of sticking to your running goals.
Run games can also provide much-needed variety to your running routine. Rather than following the same route or distance every time, a run game can introduce new challenges and levels of difficulty. This can prevent boredom and help keep you engaged with your fitness routine.
Some run games are designed for group play, which can provide a social aspect to your running routine. Running with others can help keep you accountable to your goals, provide a sense of community, and increase motivation.
4. Improved performance
When playing a run game, you are often competing against yourself or others, which can help improve performance. Tracking your progress and striving to beat your best time or distance can push you to work harder during your run.
Popular run games
1. Zombies, Run!
Zombies, Run! is a popular app-based run game that places you in a post-apocalyptic world where you must outrun hordes of zombies. The game includes a story mode with over 200 missions, each designed to push you to run faster and harder. As you run, you collect supplies that you can use to build and grow your base camp.
2. Nike Run Club
Nike Run Club is a free app that offers a range of run games, challenges, and personalized coaching. One of the most popular features is the “All For One” challenge, where you join forces with other runners to collectively run a certain distance. The app also includes guided runs, where professional athletes offer in-ear coaching to help you improve your form and speed.
Strava is a popular social network for athletes, but it also offers a range of run game features. The app allows you to track your runs and compete against others in real-time. You can also join challenges, set personal goals, and earn achievements as you improve your performance.
Getting started with run games
1. Choose a game that suits your interests and fitness level.
There are many different types of run games available, so it’s important to choose one that suits your interests and fitness level. If you’re just starting out, a simple app-based game with easy challenges can be a good option. If you’re more experienced, you may want to try a game with more difficult tasks or challenges.
2. Set specific goals.
Setting specific goals can help you stay motivated and on track with your running routine. Whether it’s completing a certain distance or beating a personal record, having a clear goal in mind can help you push yourself during your run.
3. Find a running partner.
Having a running partner can provide extra motivation and accountability, especially if you’re playing a run game that involves teamwork. You can also make the game more fun by competing against each other or working together to achieve a common goal.
Run games are a fun and engaging way to add variety and motivation to your running routine. By choosing a game that suits your interests and fitness level, setting specific goals, and finding a partner or community to play with, you can enjoy the many benefits of run games and take your running to the next level.