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Fat Soccer


The game of soccer has been one of the most popular sports in the world since its inception. With millions of fans and players globally, soccer is known for its fast-paced action, incredible athleticism, and skilled maneuvers. However, soccer has also been known for its negative stereotyping of overweight individuals. The assumption that overweight people cannot play soccer is widespread, which has led to the creation of leagues and competitions specifically designed for overweight players. In this blog post, we will explore Fat Soccer and challenge the stereotypes associated with overweight individuals playing soccer.


Fat Soccer is an adapted version of traditional soccer, where the players must have a body mass index (BMI) of 30 or higher. It is designed to provide a safe and inclusive space for individuals who have been excluded from traditional leagues due to their weight. The game follows the same basic rules as soccer, with a few minor adaptations and modifications to accommodate the players.

In Fat Soccer, the goalposts are wider than standard soccer, and the ball is slightly heavier to make it easier to control and handle. The duration of each match is also shorter than traditional soccer, with 30-minute halves instead of the usual 45 minutes, to avoid overexertion. The game is played on a standard-sized field, and teams typically have up to 11 players.


Fat Soccer challenges the stereotypes associated with overweight individuals, particularly in the sporting world. Many overweight individuals face discrimination and exclusion from sports activities, which can lead to low self-esteem, poor mental health, and physical inactivity. Participation in sports can have a positive effect on one’s mental and physical well-being, and it should be accessible to everyone, regardless of their weight.

Fat Soccer challenges the assumption that overweight people cannot participate in sports activities, especially competitive ones. It provides a supportive and empowering environment where overweight individuals can express themselves through sports without fear of judgment, ridicule, or exclusion.


Fat Soccer has several benefits for overweight individuals who want to participate in sports activities. Firstly, it encourages physical activity, which can help to improve cardiovascular health, build muscles, and control blood sugar levels. Obesity is a major risk factor for developing chronic diseases such as diabetes, heart disease, and stroke, and physical activity can help to reduce these risks.

Fat Soccer also provides social benefits, where participants can network and interact with other individuals who have similar interests and experiences. It creates a sense of community and camaraderie among overweight individuals, where they can build friendships and support each other.


Fat Soccer has gained popularity globally, with more and more people recognizing the need for inclusive sports activities that cater to all body types and abilities. In 2018, the Australian Overweight Soccer League was established to provide overweight individuals with a safe space to play soccer. The league has been hugely successful, with participants from all walks of life coming together to express themselves through sports.

As the world becomes more aware of and accepting of diverse body types, the need for inclusive sporting activities will continue to grow. Fat Soccer is just one example of how sports can be adapted to accommodate different abilities and body types, and it provides a positive platform for empowering and supporting overweight individuals.


Fat Soccer challenges the negative stereotypes associated with overweight individuals playing sports, particularly soccer. It provides a safe and empowering environment for overweight individuals to express themselves through sports and challenge their physical limitations. The benefits of Fat Soccer are numerous, from improving physical health to providing social support and community. As the world becomes more inclusive and accepting of diverse body types, the popularity and success of Fat Soccer will undoubtedly continue to grow.

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sarah lim

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